Edamame is an Japanese variety of soybean. While the spelling and the word ‘edamame’ may suggest that it is a bean that is green in color but the actual term is more accurately translated to ’round soybean.’ Because the beans are in round form, they are easier to prepare to eat than other varieties of soybean and are a favorite in soy sauce and in tofu recipes.
Edamame is “wild bean” in Japanese. It can also refer to any seed pod that is similar in shape to bean or popcorn. In Chinese, it is still often referred to as mung beans or mung tempeh. While the Oxford English Dictionary only mentioned the word edamame in the past few years, the seeds and beans are used as a the main food source in a number of Asian countries. This is perhaps the reason why the name edamame stuck so well!
The pods of green soybeans are easily opened and eaten in the same way as regular beans. Because the beans are small in size and because they are eaten fresh, when people consume pods or edamame seeds they aren’t stuck in one spot waiting for their digestive juices to be rid of them. They are easy to consume. You can cut them into pieces and then stir fry them in soups or savory dishes to increase the flavor.
There are many who don’t want to eat Edamame due to its health risks. If you are eating a balanced and nutritious diet the green soybean pods are a great addition. The high-quality fats and proteins are easy for even children to digest. They can also be easily digested by people with high cholesterol.
Another reason to include pods of green beans in your diet is convenience. You can grab the flavor you like best from soybeans and place them in a pod. Some people prefer to dip their food into some prepared cooked edamame beans prior to they take it in for eating. Another way to enjoy the pods and seeds is to mash them up, add some sweetness or honey, and enjoy a meal. There are many ways to enjoy cooked edamame beans. Who says you must take the same way each day?
Another way to enjoy the great flavor of green soybeans is to grind them up with water, then add them to the mix and drink a steamed beverage. There are a variety of edamame to choose from. For a delicious and creamy drink, try one that contains green soybeans and ama (pickled Japanese Arrowroot). Green Soybean Ama is a kind of plantain used in native Japan.
You can also buy soybeans that are dehydrated and freeze dried forms. You can buy packages of both types to store in your freezer. If you’re looking to enjoy your soybeans in freshness, select the varieties grown in the United States, Canada, or South America. This will ensure that you have the freshest products available. It is important to ensure that the pods you purchase are labeled “Freeze dried” or “dehydrated”.
You’ll never be able to stop eating fresh soybeans. Soybeans are a great source of all eight amino acids, which are necessary for building muscles. They also contain potassium, iron, and calcium. It is easy to find online retailers that offer a full line of soy-based products, including soy milk, soy crumbles and soy cookies. You will soon become addicted to frozen soybeans in only three days!